Saturday, September 20, 2008

Kinesio Taping For Bunionectomy

hike to the top nine - Dolomites

autumn hike to the top nine in the Dolomites / South Tyrol.
nine top
altitude: 1500 m
Duration: Total about 41 / 2 hours
Valley Town: Wengen Alta Badia

goes from the last hamlet in Wengen Alta Badia it on the way to No. 13 direction Antoniusjoch . At the beginning of wide forest, it is always further into the Fanestal (Val de Fanes). On this perfect sunny day in September, I'm completely alone out on Dolomites. On and on the trail up towards end of the valley, where the waiting Antoniusjoch (also Fanesjoch). Apparently, this narrow road is also used by the cows as a transition as a transition into Fanesgebiet. there are plenty of tracks, anyway.


know Antoniusjoch arrived on a plate initially clear the path towards nine points (on the other hand, it goes to Antoniuspitze , 2655m, including Monte Sella di Fanes). Irge Blogger: Mountaineering in the Alps - Create Post ndwie I lose the "right" way and must take a position on the broad back of the ridge climb. There cairns have again the correct path to the summit. Before that, one must still cope with a short assured place to go to the last boom. After about 1 hour it is done and you stand at the summit of Nine peak (2968m) in the Dolomites .

From here the view to Peitlerkofel , Kronplatz , Piz da Peres and the Puezspitze .

On the descent I find myself always on the ridge and walk down towards the pathless Fanes until I was on the wide forest road No. 7 to the valley meet. From here it's still about an hour to the parking lot at Rifugio Pederü .

Other hikes in the area Kronplatz

Tuesday, September 9, 2008

Floor Seating For Rose Garden

Multivisionsshow Gebrueder Riegler

Gebrueder Riegler On Friday 12/09/2008 Rieglerbuam see the clock at 20.30 in the Cultural Centre "Luis Trenker" in Ortisei (Val Gardena) a Multivisionsshow . On display are images of

climbing trips the brothers Riegler to Thailand, Australia, India and several countries in Europe.
, many of them first ascents and repeats of difficult climbing routes up to 10 Difficulty . Particularly spectacular are the photographic impressions of the ascent of "Illuminati", the most difficult waterfall in Europe.
tell the second part of the show, the two young South Tyrolean mountaineers from her in July last undertaken expedition to Pakistan in one of the most remote and largely untapped areas of the Karakorum .

The whole is part of the "Alpine Week" in Gardena instead.
info: www.valgardena.it

Saturday, August 16, 2008

How To Unlock Mailbox On Nortel

Hike & Bike on the Peitlerkofel

mountain bike ride and hike of Antermoia the Peitlerkofel in the Dolomites .

Peitlerkofel - 2875m
altitude mountain bike: 800 m
Hönemeter tour: 800 m

Duration: Total 5 hours

Valley Town: Antermoia / Val Badia

Description: From Antermoia on the forest towards Göma hut . Turn right at an intersection in the forest not the left. After about 30 minutes away under the Rifugio Göma the branch to Gömajoch. To the beautiful Peitlerwiesen past it's beginning on a gravel road and later on a narrow and rooted singletrack (two sliding pieces) steeply up to Gömajoch (2111m ).

right here on the way
No. 35 direction Peitlerkofel and Schlüterhütte . After a short singletrack with a few steps of the path is wider again. On Rifugio Vaciara by constantly until just below the Peitlerscharte (2357m) .

Here is parked the mountain and there it's going to walk on the Peitlerkofel.
From Peitlerscharte (2357m) the path towards
Peitlerkofel follow. In some turns and until the road forks. The right is spectacular with a small Kraxelpassage up to a saddle . This is where both paths meet again. Now a little further to the approach of the insured ferrata . Good hikers need no extra equipment. At the end of the climbing about 5 Schrofengelände minutes over to the top of Peitlerkofel (2875m) .

descent as ascent.

As a bonus, you can still easily bring the little ones
Peitlerkofel (2813m) . From there on the same path back to Peitlerscharte.